Garcinia Cambogia - What You Need to Know

Garcinia Cambogia extract is a new and exciting dietary supplement, which is now available in South Africa. Taken from the rind of the exotic Garcinia fruit, the natural Garcinia Cambogia extract is being used to tackle weight issues globally and help masses of people to slim down. Thousands of users rave about the benefits of using the Garcinia Cambogia extract diet and claim that it burns fat, curbs their appetite and prevents new fat cells from even forming. Everyone wants to learn more about what exactly this natural Garcinia Cambogia extract is and how on Earth it works! Here are some of the essential things you should know about the use of Garcinia Cambogia for weight loss:

  • Pure Garcinia Cambogia is taken from a small citrus fruit 
  • Originally comes from Southeast Asia
  • Resembles a small pumpkin
  • Contains the active ingredient HCA
  • Reduces a user’s appetite
  • Burns fat
  • Prevents new fat cells from forming

In a rush? Find out where to buy Garcinia Cambogia.

What is Garcinia Cambogia?

Origins of pure Garcinia CambogiA

Pure Garcinia Cambogia extract is a substance extracted from the rind of the exotic garcinia fruit. This citrus fruit is native to the jungles of Southeast Asia; it resembles a small yellow-green pumpkin and is more commonly known to locals as a tamarind. It has historically been used by indigenous tribes, particularly in Indonesia, for both cooking and medicinal purposes. It was regularly used to bulk out meals as it holds properties that make its eaters feel fuller for longer and it was used as a medicine to treat digestive issues and sore stomachs. Tribesmen began to notice that those who ate the natural Garcinia Cambogia were the healthiest members of their tribe and demonstrated more energy and strength than those who did not eat the Garcinia Cambogia extract.

Why is Garcinia Cambogia extract used for weight loss?

During the 1960s Western researchers discovered what the Indonesian tribesmen had been noticing for decades, that the natural Garcinia Cambogia extract had some extremely attractive properties indeed. They noticed that the pure Garcinia Cambogia extract contained a particular compound that could cause weight loss for those that consumed it. This remarkable compound was Hydroxycitic acid (HCA), which is best known for inhibiting the work of the enzyme Citrate Lysase. Citrate Lysase is responsible for converting the excess carbohydrates you eat into fat cells to be stored. Therefore the mere presence of the HCA in your body prevents any of this from happening, and means that new fat cells cannot be formed or stored. Thanks to these scientific findings the Garcinia Cambogia extract was extensively researched and began to be incorporated into health supplements. It was the hope that this natural Garcinia Cambogia plant would help treat the rising levels of obesity and other weight related illnesses.

Garcinia Cambogia extract and its rising popularity

The Garcinia Cambogia extract has gained a lot of media attention, especially after featuring on the the world's most popular television doctor, who raved about the incredible results of those who used Garcinia Cambogia for weight loss and who had managed to achieve their dream bodies without having to change what they were eating or even exercise regularly. The news that simply taking the Garcinia Cambogia extract could cause dramatic weight loss without the need to improve your diet or lifestyle caused the greatest attention the extract has ever had. In fact, tests showed that it didn’t matter if your diet remained high in fat and carbohydrates because the HCA in the supplement helped eliminate this fat and stopped further fat cells from storing in the body.

This was great news for carb lovers around the world! Although we all know that healthy eating and regular exercise are good for us, it can often be a real struggle to find the time. This news gave people hope that they too could lose the weight they wanted to without dedicating vast amounts of time and pain to the process.

The Research

There was much research carried out into the uses and effects of the Garcinia Cambogia extract on your body. Most trials showed that the Garcinia Cambogia extract was able to cause quick weight loss in most of its subjects but a few scientists have noted that these results were not conclusive. The results showed that the best supplements were those that contained pure Garcinia Cambogia extract with few added ingredients. The Garcinia Cambogia extract supplements with higher concentrations of the HCA showed far greater weight loss results. Those that contained lower concentrations also contained more added artificial ingredients such as caffeine, extra sugars and binders. These supplements not only showed lower weight loss but also appeared to be the cause of some undesired side effects.
Most side effects were very minor and included such things as dizziness and a dry mouth. One one particular experiment did cause concerns after it showed that the Garcinia Cambogia extract supplement had caused some liver damage to the subjects. Further research has now shown that this case was most likely a result of the artificial ingredients included in the supplement and that the pure Garcinia Cambogia extract itself is safe and risk free.

The Benefits of Garcinia Cambogia extract

The natural Garcinia Cambogia extract has been noted for its remarkable weight loss benefits. The supplement is able to:

  • Burn fats and increase metabolic activity
  • Reduce your appetite 
  • Stop new fat cells from being created from excess carbohydrates

On top of using Garcinia Cambogia for weight loss, the supplements also provide extra, often unexpected benefits. An extremely common benefit of the pure Garcinia Cambogia extract is that users report feeling extremely energetic. This extra energy comes from all the extra fat that is being burnt by the HCA in your body and shows that the Garcinia Cambogia extract is working well. Other benefits from taking the pure Garcinia Cambogia extract include lowering blood sugar levels and improving your mood. As well as curbing your appetite the HCA in the natural Garcinia Cambogia is able to help release the hormone serotonin. This hormone is responsible for feeling happiness and its release lifts your mood and often makes it easier to want to eat healthily or exercise.

How to Use the Garcinia Cambogia extract

As more and more people join in the excitement for the Garcinia Cambogia diet, more people are baffled by how much to take and for how long. The natural Garcinia Cambogia dosage generally ranges from 250 milligrams to 1000 milligrams a day with scientists warning that exceeding 3000 milligrams may incur side effects. You are suggested to take your dosage at least thirty minutes before a meal to give the Garcinia Cambogia extract time to get to work before coming in contact with food. There is much discussion over how long you should continue to take the supplement with most health advisors suggesting that you do not continue to take the dosage for longer than twelve weeks as again this may lead to unnecessary side effects.

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Garcinia Cambogia Extract Side Effects

The garcinia Cambogia extract is a completely natural substance that can offer fast weight loss results, but just because it’s natural does it really mean it’s safe? Due to the Garcinia Cambogia extract’s popularity, many new untrustworthy companies are selling questionable pure Garcinia Cambogia, which may be causing adverse side effects. Make sure you can identify the low quality brands from the pure Garcinia Cambogia extract and prevent against unwanted side effects.

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Garcinia Cambogia Extract Reviews

There are thousands of Garcinia Cambogia extract reviews in South Africa (and from around the world) and many critics with different ideas about how effective and safe this miracle weight loss diet actually is. With the full backing from Dr. Oz and many of the Garcinia Cambogia extract’s users, find out what the experts are saying about the research carried out and how the supplement has been impacting people who have tried it. Reviewers unanimously agree that the best Garcinia Cambogia extract supplements are those containing pure Garcinia Cambogia. Find out what else you should look for to select the best Garcinia Cambogia product for you.

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Frequently Asked Questions about Garcinia Cambogia extract

Everyone wants to know more about this remarkable Garcinia Cambogia extract and its many products. Do you know everything you should? Check out the most frequently asked questions about using Garcinia Cambogia for weight loss treatment. 

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Where to Buy Garcinia Cambogia

Natural Garcinia Cambogia weight loss supplements can be found in specialized health stores and online. It’s essential that you know what to look for in your own Garcinia Cambogia extracts and know how to spot the best Garcinia Cambogia for weight loss. The most important thing to look at when buying your new supplements is what the HCA concentration is and what other ingredients are included. The best garcinia products and those less likely to cause side effects will be the ones that contain pure Garcinia Cambogia extract. Discover now how to tell the best Garcinia extracts from the worst.

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