How much weight can you lose with Garcinia Cambogia
Are you searching for an honest and accurate answer to the question: How much weight can I lose with Garcinia Cambogia? If so, you’ve landed in the right place. The first thing you should know is that weight loss does not happen overnight and nothing on earth will make you lose insane amounts of weight while keeping you healthy. With that in mind, let’s explore the potential of Garcinia Cambogia as an efficient weight loss supplement.
How much weight can you lose safely?
To be honest, losing crazy amounts of weight is not that healthy. You want to aim at losing 1-2 pounds (up to 1 kg) a week. Any additional weight loss might result in health issues and compromise the entire process. If you lose more weight than what’s recommended, you will lack the energy to complete your weight loss journey successfully, and you’ll likely end up at the same (or higher) starting weight.
In general, you can lose more weight at the beginning of a diet, as your body strays away from your comfort zone. Given that fact, it’s safe to say that an average weight loss of 4-10 pounds (1.8 - 4.5 kg) a month is considered healthy.
How does Garcinia Cambogia help weight loss?
Garcinia Cambogia contributes to sugar breakdown in the blood and prevents fat from getting stored. The Hydroxycitric Acid (HCA) in Garcinia Cambogia blocks the production of citrate lyase, an enzyme that turns the carbohydrates you eat (the ones you don't use) into fat. And, when the body is not storing fat, it’s burning fat.
Imagine that you would be able to cut out 300-500 kilocalories from your diet each day without making special dietary changes. 500 kilocalories is the equivalent of just one plain bagel or 4 slices of bacon per day. Garcinia Cambogia also inhibits cravings and appetite. Once you don’t feel like eating continuously, you let your body recover and start working properly. You will soon begin to shed those pounds in a fast but tempered manner. The important thing is that you won’t have to go through horrible crash diets.
How much weight can you lose with Garcinia Cambogia?
There are people out there who claim to have lost tons of weight with Garcinia Cambogia (“I lost 50 lbs / 23 kg in one month!”). That may or may not be true. Based on facts, however, the answer to the question on everybody’s minds (“How much weight can I lose with Garcinia Cambogia”) is fairly simple. It starts with an average of around 10 pounds / 4.5 kg in a month.
Losing 10 pounds/ 4.5 kg in a month is quite an achievement in the long run. If you can keep this up for even 3 months, you could lose 30 lbs / 13.5 kg! Keep in mind that these results may come without incorporating extra physical activities or making any dietary changes!
The minimum recommended dosage of Garcinia Cambogia is 500 mg per day. However, some dieters feel that they need more. That may very well be your case. Depending on your body type, and your diet plan, you might need to up your intake to 2,000 mg per day to start losing weight.
The first results might show up in as little as 3 days, or it might take up to 2-3 weeks. Every body type is different. While it’s true that a small percentage of people do not get results at all, the success rate of Garcinia Cambogia is extremely high when compared to other safe dietary supplements. Keep in mind that taking a supplement might also help with getting some discipline back into your life!
Losing weight with Garcinia Cambogia is easy but you need to learn to listen to your body. Once you do that, you will be able to lose up to 10 pounds a month while staying healthy. Why not give it a try and find out how much weight can you lose with Garcinia Cambogia? While you’re at it, be sure to read the article How to increase the impact of Garcinia Cambogia and start losing even more weight with Garcinia Cambogia (in a healthy way)!