Here are the most commonly asked questions about Garcinia Cambogia

The new Garcinia Cambogia fruit supplement has caused a huge commotion in both the scientific and beauty word. Promising incredible natural weight loss results, potentially without having to change what you eat or how much you exercise; everyone seems to be asking questions about this mind blowing substance. From how it works, to where to buy, here are some of the most important questions (and answers) about garcinia cambogia!

1. What is Garcinia Cambogia

The Garcinia Cambogia fruit is a light yellow-green citrus fruit indigenous to Southern Asia. It is often referred to as a tamarind or a Brindleberry and resembles a small pumpkin in shape. The Garcinia fruit has been used for centuries in cooking and for medicinal purposes but it wasn’t until recently that the extract from the fruits’ rind has been used to tackle weight loss.

2. Why is Garcinia Cambogia so popular?

The Garcinia Cambogia fruit has been used for centuries in Southern Asia but has recently become extremely popular in the West as more people discovered its remarkable weight loss properties. The substance holds the ability to:

  • Burn fat
  • Reduce your appetite
  • Stop fats from being created and stored

Thanks to the world-wide scientific endorsement throughout the 1960s and the more recent television coverage by the famous American Dr. Oz .The garcinia fruit has become one of the best renowned and most exciting fruits of the twenty first century. Splashed across all forms of media the extract from the garcinia fruit has been recommended by doctors to treat obesity and has been widely used as an easy way for numerous people who struggle to lose weight alone to finally achieve the figure they want.The supplements popularity skyrocketed when it was discovered that it wasn’t necessary for users to alter their lifestyle to achieve the desired effects of the substance. Research showed that people who used the garcinia fruit products experienced huge weight losses without having to exercise or even stop eating fatty foods. The product was ideal for the masses and it was soon loved by thousands of users.

3. How does Garcinia Cambogia work?

The Garcinia Cambogia fruit works in multiple ways to help you lose your body fat and get that figure you’ve always wished for. It suppresses your appetite making all garcinia fruit eaters feel fuller for longer and less likely to snack throughout the day. This element of the supplement has particularly helped people who find portion control difficult to manage. The extract taken from the rind of the Garcinia Cambogia fruit contains the chemical Hydroxycitric Acid (HCA). This acid prevents the activity of the enzyme citrate Lysase, which is responsible for converting excess carbohydrates into fats. This means that less fat cells are created in your body and allows you to begin to slim down and tone up. On top of this the substance increases your metabolic activity and helps release serotonin (the hormone responsible for making you feel happy). This means that users often experience having more energy and feel happier whilst on the Garcinia Cambogia diet.

4. What are the main ingredients in Garcinia Cambogia

There are few main ingredients to be aware of in your Garcinia Cambogia fruit supplement including:

  • Chromium
  • Calcium
  • Potassium
  • Hydroxycitic Acid (HCA)

The calcium in the supplement has been shown to prevent weight gain, the potassium speeds up many of your body’s metabolic reactions and the chromium aids the body’s release of insulin. However the most important ingredient in your garcinia fruit pills is by far the HCA. This is responsible for the weight loss effects of the extract; it prevents a specific enzyme from creating fat cells from the excess carbohydrates that you ingest, such as those from pasta or bread. The best Garcinia Cambogia fruit supplements are those which contain a high percentages of this HCA and researchers suggest buying ones with over 50% pure HCA content. The Garcinia Cambodia fruit pills also appear to work better when they do not include extra ingredients such as fillers or binders. These additives can often impede the process of the HCA and even cause unwanted side effects.

5. How Does Hydroxycitric Acid (HCA) Work?

The HCA in Raw Garcinia Cambogia works as a fat-burner, appetite suppressant and mood enhancer. That powerful combination of effects is what allows people to lose weight (and feel great).

HCA inhibits citrate lyase enzyme in your body which is known to be an important catalyst in the metabolic process of converting excess carbohydrates into fat.The natural (HCA) in Raw Garcinia Cambogia is a known appetite suppressant that reduces cravings and decreases the urge to consume calories.

Eating is affiliated with emotion. Raw Garcinia Cambogia increases your serotonin levels, which leads to better mood and sleep. HCA also helps manage your stress hormones (cortezole), and in return you effectively attack that belly fat and see fast results!

6. How Long Does it Take to See Results?

The results from the Garcinia Cambogia fruit have been varied amongst its users but most have reported experiencing the fat-busting results from the third day of taking the garcinia fruit product. However the best results seem to be shown around the two week mark as this gives the extract from the garcinia fruit enough time to build up in your body and get to work burning up that unwanted fat. Results can also be increased and sped up by the users taking part in regular exercise and healthy eating.

7. Are There Any Additional Benefits of Garcinia Cambogia Extract?

If suppressing your appetite, burning fat and preventing new fats forming wasn’t enough for you, then you’ll be happy to hear that the Garcinia Cambogia fruit supplement offers a whole host of extra benefits for its users, some of which you may be surprised to learn! The extra ingredient often found in Garcinia Cambogia fruit supplements is chromium. This compound aids the release of insulin in your body which can actually be very beneficial to those that suffer from diabetes. On top of this the garcinia fruit substance could also drastically improve your mood and energy levels. It increases the release of the hormone serotonin, which is responsible for making you happy. This means that those taking the dietary supplement may experience happiness and less stress whilst trying to lose weight. Finally you may also experience a burst of energy as the garcinia fruit works to increase your metabolic reactions. Through this, your body burns extra fats into energy for you to use, making your days easier and more active.

8. Are There Side Effects When Using Garcinia Cambogia?

Mild side effects have been recorded from some users taking the garcinia fruit supplement. However most scientists consider the garcinia fruit supplements as fully risk-free. Some side effects that have been listed include dizziness, digestive issues, dry mouth and excessive energy levels. All of these side effects are easily treated and cause no long term damage. There have been a minority of cases which have recorded users suffering from liver issues however within these cases the product that was used contained many extra added ingredients; these added ingredients are for more likely, so say scientists, to have caused the side effects experienced rather than the Garcinia Cambogia fruit itself. For a full list of possible side effects, you can read our Garcinia Cambogia Side Effects page.

9. How Do I Choose Which Supplement To Use?

With many products now on the market it can be hard to choose which supplement to buy. The most important thing to remember when choosing your own Garcinia fruit pill or powder is to make sure you check the ingredients listed on the back of the packaging. The best Garcinia Cambogia fruit products are those which contain a minimum of 50% pure HCA, which is found in the rind of the garcinia fruit. If you’re really keen to lose weight it is also best to avoid the products which list endless extra ingredients. These can often work against the HCA or worse: produce negative side effects.


Everyone who’s ever wanted help losing weight is asking "Where can I buy Garcinia Cambogia?" With so many options now to choose from, deciding where to buy your Garcinia Cambogia extract can be the most confusing part about starting your diet. It's important you know what to look for in your own Garcinia Cambogia pills. We've compiled the most helpful tips based on our experience trying just about every option. Here's everything you need to know about where to get the best supplements.

11. Who shouldn’t use the Garcinia Cambogia fruit supplement?

The natural garcinia fruit extract has been widely documented as safe for its users however there are certain groups for whom it is advisory not to take the garcinia fruit substance. These groups include:

  • Women are pregnant or are likely to become pregnant 
  • Women who are breastfeeding
  • People with liver and kidney issues
  • People who take medication for asthma or severe allergies

Of course it is best for anyone to consult with their doctor first about any new supplements and medication. This could help you find out whether  the Garcinia Cambogia supplement is right for you.

12. How Do I Get Started?

Getting started on you Garcinia fruit diet is easy, cheap and hassle free. Simply buy your chosen Garcinia Cambogia fruit supplement and start by taking a dosage between 250mg and 1000mg per day. Health advisors recommend taking your dosage at least 30 minutes before a meal. Some suggest that you split your dosage and take the garcinia supplement prior to every meal time, whilst other scientists suggest that you only have to do this once a day. Make sure you give the supplement plenty of time to dissolve and start working in your stomach before you start eating for the best results.

Ready to take the plunge? Find out where to buy Garcinia Cambogia.