How Should I Use Garcinia Cambogia?

What exactly is Garcinia Cambogia?

Garcinia Cambogia has taken the world by storm with its fat-busting ability but there is still much confusion about how to use Garcinia Cambogia effectively in your diet. The supplement is becoming more widely available and can be purchased in both pill and powder form and has even recently been incorporated into health bars, so you can lose weight on the go! Researchers and health critics alike suggest that users who are serious about weight-loss should definitely give the Garcinia Cambogia diet a try. They also recommend that you avoid buying products that are labelled as ‘blended’ or ‘formulas’ as these have been shown to be less effective. The best products for your new Garcinia Cambogia diet are those which contain pure Garcinia Cambogia, along with at least 50% of the active ingredient hydroxycitric acid, often known as HCA. These supplements have been recorded to increase your weight loss by over three times as much as regular dieting!

How the Garcinia Cambogia diet works

  • The diet reduces appetite

  • Increases metabolic activity 

  • Increases weight loss by three times as much as regular dieting

There are lots of different and often conflicting ideas surrounding how is best to use Garcinia Cambogia but the greatest results stem from taking the fruit extract every day. The research gathered shows greater weight loss results when the Garcinia Cambogia dosage is increased. However, though this natural fruit extract has created a great wave of excitement, people should still be cautious about taking high levels of Garcinia Cambogia for long periods of time. Various suggestions for the most effective Garcinia Cambogia dosage range from 250 milligrams to 1000 milligrams a day with scientists warning that exceeding 3000 milligrams each day may cause adverse side effects. Read more on the ideal dosage of Garcinia Cambogia.

A world-famous American TV doctor and scientist promotes the Garcinia Cambogia diet, and recommends that people keen to shed the extra weight take between 500 and 1000 milligrams before each meal for the top results. Taking the supplement at least 30 minutes before eating allows the Garcinia Cambogia to break down and start working by the time it comes into contact with food.

How long should the Garcinia Cambogia diet last?

Frustratingly the confusion continues as researchers can’t yet agree on how long we should be consuming the supplement for. WebMd urges that you do not take Garcinia Cambogia dosage for over twelve weeks without a break because this increases your chances of experiencing side effects. When taking the Garcinia Cambogia diet for extended periods of time it is possible to decrease the amount of your body fat by too much. That’s right, too much! This means that your body doesn’t have enough fat to carry out basic and necessary functions and could potentially lead to health issues.

When will I see results?

Most participants reported seeing the fat-busting effects of the Garcinia Cambogia diet starting as early as day three or four of taking the supplement. Many people using the pills say that you can expect to see the greatest results once the supplement has had time to build up in your body, which is normally after about ten days, to two weeks. The majority of the research analysis has usually been carried out over eight to ten week periods. This longer time frame has shown the most dramatic weight loss effects.

Having said that, researchers have acknowledged that this may not have been enough time to fully assess the Garcinia Cambogia dosage and each of the the properties of HCA. Researchers conducting these studies have also noted that they are unsure exactly how long the weight loss will last after you stop using the product. Nonetheless, because the extract suppresses your appetite, you may find you eat a lot less even after you stop taking it.

Looking to buy? Find out where to buy Garcinia Cambogia.

Is exercise necessary on the Garcinia Cambogia diet?

As well as reducing your appetite, the Garcinia Cambogia diet helps you burn fat and prevents excess carbohydrates from being converted into fats in the first place, so they are not stored in your body. Some of the research shows that the use of the supplement caused remarkable weight loss without the subjects having to do any exercise! Though we all know it’s good for us to exercise regularly, sometimes we just can’t find the time. So it’s great to know that it may be possible to experience weight loss without all of the time, sweat and tears. Results showed weight loss in people who did not change their lifestyle but scientists have shown that even better results did come from testers who exercised alongside the Garcinia Cambogia diet. Doing a regular workout reduces the excess energy left in your body and aids the weight loss. Therefore though it is not essential, it is still advised to make regular exercise part of your Garcinia Cambogia diet.

Will the Garcinia Cambogia diet work if I continue to eat junk food?

The next question we all want to know is whether this supplement works if we continue to eat all the yummy and fatty foods we enjoy? Well good news, this extract gets better and better. You may not even have to change what you’re eating! The hydroxycitric acid in the extract reduces your appetite so on the Garcinia Cambogia diet you’re less likely to eat as much of what you would previously consume anyway. Many participants in trials said that even after finishing with the supplement they have continued to eat less because their stomach size has shrunk! Due to the increased metabolic activity, your body is also able to use up fat and prevent excess carbohydrates from storing in your body as fats. So don’t worry about that big bowl of pasta or that side of chips. It is of course always better for your body to eat healthily, but on the Garcinia Cambogia diet you can still get fast results without changing a thing!

How to use Garcinia Cambogia the most effectively

Alongside the Garcinia Cambogia diet it is recommended that users also include a colon cleanse to gain the full effectiveness from the plan, which can be more effective than increasing the Garcinia Cambogia dosage. There are a range of simple colon cleanses that enhance the use of the Garcinia Cambogia diet. The colon cleanse simply clears away any of the fat that is being burnt up by the Garcinia Cambogia extract and which is getting clogged further down your digestive tract. This prevents you from suffering any stomach upsets and can speed up the weight loss process.


The Garcinia Cambogia diet will no doubt continue to help millions of users lose weight and feel healthier. Reducing appetite, increasing your metabolic activity and ultimately shedding those pounds the Garcinia Cambogia diet is understandably loved by many! With different recommendations surrounding the Garcinia Cambogia dosage and how to use the Garcinia Cambogia extract properly it is important to listen to your body and be careful which supplement you buy.

Just remember to avoid products that:

You could see incredible results from just two weeks! Users of the Garcinia Cambogia diet reported that their extraordinary weight loss was dramatically more than they had ever experienced from previous diets. They were ecstatic to find that they didn’t have to change what they were eating or even how much they were exercising to witness fat busting results. However extra exercise alongside the Garcinia Cambogia diet can ensure quicker weight loss results. The best results were found in those that increased their Garcinia Cambogia dosage and continued to workout regularly. The Garcinia Cambogia diet may even be improved upon by having a colon cleanse to alleviate any upset stomachs and flush out any fat build ups stuck in the digestive tract. All this will speed up the weight loss process and help you find that slimmer, healthier you.